The students are advised to warm up before they participate in the test. 4. 1 Mark Questions Answer : Test in sports means content knowledge, fitness levels, motor skills as well as attitudes and feelings required for the particular sport. The Astrand Test is a submaximal cycle ergometer aerobic fitness test best suited in and time-effectiveness means it is an extremely popular testing protocol. The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in United States, but was revised in 1976. Later, dance was also added and it was known as AAHPERD. - Fitness Index (short form) = (100 × test duration in seconds)/ (5.5 × pulse count between 1 and 1.5 mm) - Fitness Index (long form) = (100 × test duration in seconds)/ (2 × sum of heart beats in the recovery periods) Question: Explain Fartlek Training method along with its advantages. from Class 12 CBSE Previous Year Board Papers | Physical Education 2016 Solved Board Papers CBSE Class 12 Physical Education Solved Question Paper 2016 Short Answer Type 11. Pull ups and flexed arm hang 3. Beginning in the mid-1950s a renewal of interest in physical fitness spread nationally as curricula broadened in scope of activities and fitness goals and. Offered in YMCAs Consent for Exercise Testing Form (form III) Mentioned in Description of Fitness Testing and Exercise Programs (form IIA) Included in YMCA Fitness Analyst software. When conducting research Dr Cooper discovered that there was a high correlation between an individual's VO2max value and the distance they could run or walk. The amount of oxygen which can be absorbed and consumed by the working muscles from . Students should strive to achieve a score within the HFZ for each fitness-area test. The theoretical exam will be of 70 marks maximum with 26 questions in total. [3] Q5. Relationship between Body Composition Measures and AAHPER Test Performances in Young Boys. Explain National Physical fitness test in brief. Physical Fitness (AAHPER) - 10 Marks . Various AAHPER youth fitness test items included are as follows: Pull-ups (Boys) / Flexed - Arm Hang (Girls) Pull-ups (Boys) The bar is hung at a height where students can freely hang off the floor. The test consists of six items which indicate the level of muscular strength and flexibility of key muscle groups. Explain any three types of coordinative abilities. [5] OR (15) Explain "INDIANA MOTOR FITNESS TEST", in detail. Repeat at a rate of 24 steps per minute for three consecutive minutes. OR (15) Explain "INDIANA MOTOR FITNESS TEST", in detail. Quarter Mile walk (older adults) Limitations. Tests can be given in the gymnasium or outdoors. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.. Before the Industrial Revolution, fitness was defined as the capacity to carry out the . Methodology 103 boys & 111 girls were randomly selected from six classes for the session 2016-2017 of different school of 24 North Parganas & Nadia district. See also the Up and Go agility test which is also designed to test agility in the elderly. IV Unit-IV 4. Answer: Fartlek is a Swedish term meaning speed play. Tags. (15) I Write short notes on any two (a) SAI Volleyball Test (b) Lochart and Mcpherson Badminton skill test P.T.O. 2. The participants in the 1959 AAHPER National Conference on Fitness of This test was developed by Doctor Ken Cooper in 1968, and was initially used to estimate the VO2max of military personnel. 2.5. The use of fitness equipment would pick up in the 20th century, as would the weights-based, strength-oriented strongman approach to physical culture. Physical fitness (PF) was assessed by a set of tests using the AAHPER's Youth Fitness Test and Fitnessgram. Fitness Index for a 12 year old boy having completed Harvard step test for a duration of 3 min and a pulse rate of 54 beats for 1 to 1.5 min, 50 beats for 2 to 2.5 min and 46 beats for 3 to 3.5 min. . Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.Kids, as well as adults, benefit from regular exercise. Muscular Power 5. List the six items of 'AAHPER' motor fitness test. Answer : Slaughter . 3. . (AAHPER) Youth Fitness Test, the birth of the health-related fıtness construct, and changes in evaluation and awards.1 The transitions from performance-related fıt-ness to health-related fıtness and from norm-referenced standards to criterion-referenced (CR) standards are noteworthy since they influenced how fıtness is assessed and interpreted. Resting heart rate. 0objectives became paramount. Physical education practical file- Ssaksham. 5 AAHPERD changed its name to SHAPE America in December 2013. (15) "3Eà I Explain "AAHPER YOUTH PHYSICAL FITNESS TEST" in detail. Follow the "up, up" with "down, down" to complete one step. Measurement of the body fat calculated by taking the weight in kg and dividing it by height square (in meters). Equipment required: oval or running track . Explain the AAHPER physical fitness test. If using the Brockport Physical Fitness Test, achievement of the adapted fitness zone or use of an exemption code can be used for students unable to perform one or more of the FitnessGram assessments . To compare the physical fitness between physical education students and general students (age 17-20 years) the independent t-test was conducted at 0.05 level of significant. By means of factor analysis the primary components of motor skill were discovered to be: dynamic strength, static dynamometer strength, gross body coordination and agility, motor . Egyptian boys performed sig-nificantly better than girls on all comparable test items, even when the effects of age, height, and weight were held . Discuss the back scratch Test for upper body flexibility. The students are advised to warm up before they participate in the test. Data regarding the finalized form of the test were gathered by administering it to three classes of grade 10 and 11 boys (total N=71). Explain in detail the criteria of selection of a "Good 3. Students need to pass both the theoretical and practical exam in order to pass the subject. 2.2 Background. Discuss in detail about the AAPHER Motor Fitness test specifically mentioning the various items in this test battery and its administration. test & measurement in sports physical education class-12 1 Answer +2 votes answered Nov 25, 2018 by Maryam (79.5k points) selected Dec 18, 2018 by Vikash Kumar Best answer Various AAHPER youth fitness test items included are as follows. Fitness is an individual matter. Another popular estimation of VO 2 max is the Rockport Fitness Walking Test, which uses 1.6 km (1 mile, 4 laps of a standard track) with the subjects walking as fast as possible, to estimate the VO 2 max using the following equation: VO 2 max = 132.853 − (0.0769 × body weight in pounds) − (0.3877 × age) + Click to see full answer To observe the difference on AAHPER youth fitness test and standard score between 12 years girls & boys students. Shuttle Run 4. Explain in detail the criteria of selection of a "Good Test (15) Explain "AAHPER YOUTH PHYSICAL FITNESS TEST 3. Preliminary studies investigated each of these aspects and, as a result, a test similar to Brady's test was devised. III Unit-III 3. All the students must be medically fit. OR (15) Explain "INDIANA MOTOR FITNESS TEST", in detail. Key elements leading to continued interest in youth fitness testing… . The components of motor fitness are agility, balance, coordination, which entails speed and strength and finally reaction time.The following items were included in AAPHER youth fitness test battery . The students are advised to warm up before they participate in the test. Answer. (a) Explain the classification of tests in Physical Education. Explain in detail the criteria of selection of a "Good 3. The test items consisted in AAHPER YOUTH fitness test i.e pull ups for boys, bent knee sit ups, standing broad jump, shuttle run, 50 yards dash and 600 yards run and walk. 1.5 Mile Run. (OR) (b) Explain Barrow Motor Ability Test. Answer: (These points must be explained in detail) 1) Change in muscle size and strength. Physical education class 12th has been divided into two parts i.e. Another popular estimation of VO 2 max is the Rockport Fitness Walking Test, which uses 1.6 km (1 mile, 4 laps of a standard track) with the subjects walking as fast as possible, to estimate the VO 2 max using the following equation: VO 2 max = 132.853 − (0.0769 × body weight in pounds) − (0.3877 × age) + 2) Change in metabolism and body composition. Answer 3. The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in United States, but was revised in 1976. 1 mile walk. Cooper (1968) performed this test on 115 male . This standard represents the level of fitness associated with good health. The 1 km run test for male and 600mtrs run test for females is one of the fitness tests used in the International Physical Fitness Test battery. Measurements are . Scanned with CamScanner Explain Lockhart McPherson Badminton test. fitness study on European and American children threatened the field's credibility. BMI (Body mass index) AAHPERD. Answer 1. 3. (1975). View PhysicalEducation-SQP.pdf from AA 1SAMPLE QUESTION PAPER PHYSICAL EDUCATION (048) SESSION 2021-22(CLASS XII) TERM 1 Max Marks:35 Time:1hr 30min General instructions: 1. The fitness test is very rigorous, strengthening and conditioning soldiers in a way that represents the movements one will need in combat. Between 1958 and 1975 minor changes were made in the test items and norms (AAHPER, 1965). Answer 2. The American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) functional fitness assessment is an older test battery developed for the older adults, which is -cost tool of low risk since the tests resemble activities of daily living. The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in the United States, but this was revised in 1976. Various AAHPER youth fitness test items included are as follows: Pull-ups (Boys) / Flexed - Arm Hang (Girls) Pull-ups (Boys) The bar is hung at a height where students can freely hang off the floor. [3] Section -C. Q1. Invented in 1796, it was the forerunner of modern machine-based fitness. 3) Change in bone density. The tests were selected to evaluate specific aspects of physical status which, taken together, give an overall picture of fitness. Describe any two items of the test. rogeneous in their general levels of activity and physical fitness, with the result that high correlations might be obtained between almost any event and aerobic power. To top it off, the test is both age-and gender-neutral. 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